Amount of Magnesium, Mg in Cinnamon buns, frosted (includes honey buns)

Baked Products

In 100 g (Grams) of Cinnamon buns, frosted (includes honey buns) there is 14 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cinnamon buns, frosted (includes honey buns).

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) is a type of Baked Products. The most significant nutrients in Cinnamon buns, frosted (includes honey buns) are listed below.

Water 18.98 g 18.98%
Energy (calorie) 452 kcal
Energy (joule) 1890 kJ
Protein 4.45 g 4.45%
Total lipid (fat) 26.61 g 26.61%
Ash 1.36 g 1.36%
Carbohydrate, by difference 48.6 g 48.6%
Fiber, total dietary 1.2 g 1.2%
Sugars, total 25.7 g 25.7%
Sucrose 20.11 g 20.11%
Glucose (dextrose) 3.05 g 3.05%
Fructose 1.11 g 1.11%
Lactose 0 g
Maltose 1.43 g 1.43%
Galactose 0 g
Starch 16.39 g 16.39%
Calcium, Ca 183 mg 0.18%
Iron, Fe 1.37 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 131 mg 0.13%

Nutrients in Cinnamon buns, frosted (includes honey buns)